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A Yoga & Culinary Retreat
9 - 15 October 2022, Málaga Spain
Life is fast and there often is no time to just sit with ourselves and to do what is most important: To heal, tune in and be in balance.
In traditional indian medicine and spiritual theory the channels through which the energy such as prana is flowing through our bodies is called Nāḍī (Sanskrit: नाडी, lit. ‚tube, pipe, nerve, blood vessel, pulse‘). Besides a strong asana praxis we will take time to understand how energy is moving through our bodies. We want to explore where the energy can flow freely and where channels are blocked.
With the healing power of Nāda (Sanskrit: नाडी, lit. ’sound, vibration, ton‘), we will move our body through Asanas and guided meditations to turn our perception inwards and to listen to the pure sound of our inner spirit.
When you’re not on your yoga mat, you are invited to join the series of culinary workshops that are unique to this retreat. There will be plenty of down-time to go for a stroll, sunbathe, swim in the sea and read.
Anke Kellerer
Anke is a Berlin- based 800h+ certified Jivamukti yoga teacher. She is inspired by Sharon Gannon and David Life, and was very fortunate to grow up with yoga.
Anke has been singing and playing instruments since she was a kid. With sound and music she creates a save environment for her students to immerse themselves into deep meditation.
In addition, Anke is deeply connected to nature, which keeps reminding her of the essentials and gives her strength and calm on her way.
Anke is also an actress, musician, speaker, horse trainer, and since this year the protagonist of the Spotify podcast „wake up wind down“
If you want to get a taste of Ankes classes you can find her at Three Boons Yoga Berlin (also online classes).
A week long reset for the body, mind and soul
by the sea in magical Andalusia.
Caro Gante
Retreat chef and integrative nutrition health coach Caro will guide you with her creative approach through three workshops in which she’ll share her knowledge and passion for wholesome vegan food. Next to essential ideas of the plant-based cuisine Caro will introduce to you a variety of her favorite recipes which are designed for experienced cooks as well as curious-minded yogis that are new to the world of vegan cooking.
On this retreat, you’ll level up your cooking skills and confidence in the kitchen while also getting a better understanding of holistic health and wellbeing.
About the workshops
Vegan Dairy
You will learn the basic concepts of preparing milk, creams & cheeses from nuts and seeds. You can look forward to delicious mozzarella, parmesan & cheese dips, all vegan and cruelty free!
Dips and Spreads
Caro will show you some delicious speeds and dips you can use for your breakfast or to enrich your bowls! Think: Cashew vanilla butter, Hazelnut chocolate spread, Curry sesame carrot..
Energy Balls and Desert Bars
Do you have a sweet tooth? Soon you can enjoy sweets without feeling guilty, all so healthy & delicious! How does Salted peanut dessert, Cheesecake or Lemon Curd bars sound to you?
retreat offerings
○ 6 Nights in Casa Erica
○ 9 Yoga Sessions
○ Vegan Food 3 times/day
○ 3 Plant-Based Cooking Presentations
○ Dynamic Yoga Morning Practice
○ Afternoon Hike to Maro
○ Water, Tea & Coffee
not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional workshops
○ one dinner at the local restaurant
○ travel insurance (recommended)
investment
from 1070€
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading 
beach/pool massage
12.30 Vegan Cooking Presentation
15.00 lunch / snack
17.00 yoga
19.30 dinner
infos
all yoga equipment is available at our retreat location, as well as towels & bed linen. bring sturdy shoes or sneakers with a good grip sole for the hike & a beach/pool towel. we’ll let you know again what’s good to bring, a few days before your retreat.
check- in on thursday from 15:00, lunch snacks waiting for you // check- out on wednesday until 11:00 after breakfast
arrival & departure: group pick ups & drop offs will be organized for thursday from Málaga airport & Málaga city center. Vice versa for departure on wednesday. costs: 20€/person/way
about the place
Surrounded by mountains and sea, Casa Erica is very peacefully located on the coast of Andalusia, between Málaga and Nerja. It’s only a 600m walk to the beach. While being warmed by the sun you will enjoy the view over the countryside and the ocean. Between the yoga classes you can chill at the pool, enjoy a relaxing massage or discover the surroundings.
There is a lot to discover around Casa Erica. Once a week you can join a hike through cliffs, that ends at a hidden beach. At the weekly market you can buy souvenirs and culinary delights.
The Costa del Sol has a micro climate because it is sheltered from the northern winds by the Sierra Nevada. The sub-tropical vegetation brings us mediterranean and tropical fruits such as avocados, guavas, cherimoyas, figs or passion fruit, depending on the time of the year – enriching our retreat menu. Discover the location.