© Yoga Spirit Circle 2023
In this retreat you will re-claim your ability to withdraw from sensory distractions and tune into your peaceful inner world so that you can relax, replenish and operate with intention – avoiding the highs and lows that come with actions born out of desire and reflex.
Each day, you will have the opportunity to take part in yoga and pranayama sessions that have been specially designed to help you increase your sense of stillness and turn your focus inward.
There’ll be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls.
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterizes my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck
○ vinyasa yoga (mornings)
○ yoga nidra & restorative yoga
○ flight or train to Rome
○ airport transfer to InSabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, dinner is at 19:00 // check- out on saturday until 10:00 after breakfast
arrival & departure: group pick ups & drop offs will be organised for sunday from airports Rome Fiumicino & Ciampino and from Termini Train Station. Vice versa for departure on saturday. estimated costs: 35€- 55€/person/way. individual pick up/drop off: 90€
2G+ we can only accept vaccinated or recovered guests. certificates will be checked upon arrival. additionally we need a negative corona test 48 hours prior to arrival via email. we have antigen tests on side and we might ask all participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruits
08.30 yoga & meditation
15.00 lunch / snack
17.00 yoga & movement
on arrival day no yoga class. after dinner we come together to a welcome circle.
on departure day no yoga class. after breakfast everyone is checking out until 11am.
about the place
It doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature.
In a nutshell, this is a retreat for anyone who wants to switch off the ‘noise’ and truly experience the joy of being alive.
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls. Discover the location.
© Yoga Spirit Circle 2023