© Yoga Spirit Circle 2023
Like the moon as observed from earth, we experience our life in cycles. We begin something new, we expand within this new field of awareness, reach poornam – fullness, and then we begin a new cycle.
Each time we begin anew, we hopefully take with us some of what we have already learned from previous cycles. And gradually, the recurring fullness that we experience at the end of each cycle, is recognised as our true nature. Because just like the moon, we have alway been full, all that was required to see this was the light of consciousness – the full radiance of the sun shining on the moon, to be able to witness that consciousness.
During this retreat we will explore the way yoga practices awaken us to our full consciousness. And most importantly, how to harness this awareness in all of our relationships.
Each morning will start with chanting, meditation & pranayama, followed by a deep & purposeful asana practice. The afternoons will alternate between workshops and satsangs, to explore and discuss the physical, physiological and philosophical aspects of practice in more detail.
Level Intermediate: You should have a regular asana practice and expect dynamic, challenging classes.
Rowena is an Advanced Certified Jivamukti Yoga teacher, and a 200hr & 300hr teacher trainer, who has been practicing yoga since 2008.
With a personal practice of Ashtanga and Jivamukti, Rowena’s classes are strong, purposeful and interspersed with personal insights, spoken word and uplifting music. The alchemy created is inspiring and potent, far beyond the mat.
Whilst based in Berlin, Rowena teaches internationally on trainings, workshops and retreats.
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ jivamukti yoga (mornings)
○ asana workshops & satsangs (afternoons)
○ full moon ceremony
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck
○ flight or train to Rome
○ airport transfer to In Sabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, dinner is at 19:00 // check- out on saturday until 10:00 after breakfast
arrival & departure: group pick ups & drop offs will be organised for sunday from airports Rome Fiumicino & Ciampino and from Termini Train Station. Vice versa for departure on saturday. estimated costs: 35€- 55€/person/way. individual pick up/drop off: 90€
2G+ we can only accept vaccinated or recovered guests. certificates will be checked upon arrival. additionally we need a negative corona test 48 hours prior to arrival via email. we have antigen tests on side and we might ask all participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading 〰️ ceramics 〰️ pool 〰️ massage
15.00 lunch / snack
17.00 yoga & movement
about the place
It doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature.
In a nutshell, this is a retreat for anyone who wants to switch off the ‘noise’ and truly experience the joy of being alive.
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls. Discover the location.
© Yoga Spirit Circle 2023