© Yoga Spirit Circle 2023
Life can be hectic, keeping us on a hamster wheel of thoughts and worries. On this retreat, you’re invited to break free from this state of being by opening and listening to the wisdom of your heart – out of your head, into your heart.
Each day, we’ll flow through our yoga practice, carried by inspiring musical vibrations, and sing mantras that fill us with joy. We’ll use the breath to soothe our nerves and take deep rest with Yin Yoga and Yoga Nidra, creating the stillness we need to see ourselves as we really are. Enjoy listening to the stories and myths behind the asanas as a playful way of understanding life’s universal themes – and looking at our own situations with a fresh perspective.
This shared journey will remind you that you are part of a bigger whole and connect you to the abundant joy that comes with this experience. You’ll learn to let sadness and pain flow through you, gently widening your compassion towards yourself and others. Above all, you will discover that freedom from worry doesn’t come from controlling your outer world, but from trusting yourself in this very moment.
People often describe me as a warm and sunny person with an intuitive approach to teaching yoga. I like hearing this description because it shows that I’ve made a real connection with my students. And if there’s one thing about yoga that I love the most and which characterizes my classes, workshops and retreats, it’s the feeling of being connected.
A retreat offers us the possibility of a truly profound experience of yoga. Surrounded by nature and among like-minded people from every corner of the world, a unique journey unfolds. Conversations open up, emotions are untapped, and discoveries are made…
In the quiet of each morning, we begin our yoga practice in stillness, taking time to anchor our awareness in the present moment through a guided breathing exercise, a meditation or visualisation. Then, drawing on the energy of the rising sun and the freshness of a brand-new day, I lead you through a vinyasa flow that is both gentle and energising.
During the dip in energy that tends to follow lunchtime, the sessions slow down, allowing for a deeper exploration of the techniques and practices encountered earlier in the day. There’s also plenty of time for sinking into a profound state of relaxation with restorative or yin yoga, or even yoga nidra (yogic sleep) – sometimes accompanied by mantras, music, or myths.
○ 6 nights in a countryside house in Torri InSabina
○ 9 yoga sessions
○ inspiring vegan food 3 times/day
○ river experience afternoon trip
○ water, tea & coffee
○ practicing on the famous yoga deck
○ vinyasa yoga (mornings)
○ yoga nidra & restorative yoga
○ flight or train to Rome
○ airport transfer to InSabina
○ ceramics workshop & massages
○ dinner on friday at the local pizzeria
○ travel insurance (recommended)
all yoga equipment is available at our retreat location, as well as towels & bed linen. we’ll let you know what’s good to bring, a few days before your retreat.
check- in on sunday from 16:00, dinner is at 19:00 // check- out on saturday until 10:00 after breakfast
arrival & departure: group pick ups & drop offs will be organised for sunday from airports Rome Fiumicino & Ciampino and from Termini Train Station. Vice versa for departure on saturday. estimated costs: 35€- 55€/person/way. individual pick up/drop off: 90€
2G+ we can only accept vaccinated or recovered guests. certificates will be checked upon arrival. additionally we need a negative corona test 48 hours prior to arrival via email. we have antigen tests on side and we might ask all participants during the week to take one or more tests for the groups safety.
Read more about our corona policy.
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
reading 〰️ ceramics 〰️ pool 〰️ massage
15.00 lunch / snack
17.00 yoga & movement
about the place
It doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature.
In a nutshell, this is a retreat for anyone who wants to switch off the ‘noise’ and truly experience the joy of being alive.
There’ll also be plenty of time to visit the area’s tiny ancient villages, join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls. Discover the location.
© Yoga Spirit Circle 2023