11.-18. April 2020

We almost want to keep it a secret.

This place feels so undisturbed, like something from a dream or a much-loved book. Tucked among the olive groves and rolling green hills of central Italy, it doesn’t seem possible that ‘In Sabina’ is less than an hour’s drive from the crowded streets of Rome.

With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practice, slowing down, and plunging oneself into nature.

The experience doesn’t stop when you close the door on the outside world either, with the rooms inside the two restored 17th century stone buildings decorated in a simple, natural style. Inside or out, this is a place where guests are truly embraced by Mother Nature.


Rewilding is all about immersing ourselves in nature. Disconnecting from our hectic day-to-day lives to truly reconnect with the natural world. Rediscovering ourselves at the most basic, yet profound and soothing level.
During this week-long retreat, there’ll be lots of opportunities to be outdoors, in contact with nature. Our classes will take place on the venue’s majestic open-air yoga platform. We’ll go hiking, take walks barefoot and submerge ourselves into nature.


We want to experience all the elements and their qualities: go deep and intense with FIRE; flow dynamically with WATER; gain clarity and lightness with AIR; and feel strong and supported by EARTH.
Each morning, we will ignite our passion, build our strength, and awaken the playful selves we so often suppress, by combining different styles of yoga with other forms of movement. In doing so, we will learn to move in a wholly natural way – both on and off the mat.
In the afternoons, we’ll move in more gentle ways, affording us the time and space to listen to the nature around us, and the vast silence within us. There’ll also be plenty of time to visit the area’s tiny ancient villages,


join in a ceramic workshop, and simply enjoy being our truest selves among like-minded souls.
This week we will create an environment where everybody feels welcome, part of the community, and encouraged to be oneself, in order to get out of the daily routine and arrive in the present moment.

Teaching Language: German

Level: All levels from Yoga beginners to experienced Yogis are welcome.

Ceramic Workshop

During the week we will have the chance to get creative with clay in a nearby ceramic atelier.

Different methods will be explained, for example coiling and slabbing - two of the most ancient method of forming vessels with clay. This is a wonderfully meditative technique. In your own pace you will be able to create interesting and unique work.

In two afternoon sessions (2,5 hours each) you will be able to work in a small group on your objects.

Friday we will decorate and fire the objects (Raku method).
The workshop is optional. For planning purpose we ask you to sign up during the booking process (there will be a check box).

Workshop fee: 130€

Christina Ilchmann

Vinyasa Yoga Teacher & Wild Child

Christina became a 300+hours certified yoga teacher after practicing yoga for almost seven years.
While working a full time office job as picture editor and photographer for several online fashion platforms, she felt the need to escape the daily consumption rush and found her balance in yoga and nature adventures.
Christina wants to share with you her asana and meditation practice as well as her understanding of how to live naturally even when not living in nature.



Christinas classes usually start with a long mobility & streching part to prepare the body for the dynamic & powerful Vinyasa Class.
The focus is on stability and strength due to her interest in anatomy and proper alignment of the asanas.
Her classes are supported by energizing music and her playful and casual attitude combined with her hands-on assist let you feel in good hands.
go to Christinas website



Sasha Friess

Plant-Based Chef

Sasha is a culinary trained plant-based chef with the prestigious Matthew Kenney and served as head chef and retreat coordinator at Apoyo Lodge, the first 100% vegan hotel in Nicaragua whom she joined forces with in 2010.
Sasha hides out in a small beach town on the Northern Pacific Coast where she likes to surf and experiment with new dishes made from foraged wild edibles and indigenous plants.

more about Sasha

A typical Retreat Day

07.30 am Sunrise Tea & Coffee
08.30 am Yoga & Meditation (105 min.)
10.30 am Breakfast Buffet
   ~time for a massage or a walk ~
02.30 pm Light Lunch
03.00 pm Ceramic Workshop (optional)
06.00 pm Yoga / Yin (60- 90 min.)
08.00 pm Dinner
09.00 pm Good Night Meditation


  • 7 nights in an italian country style home
  • 10 Vinyasa Flow & Restorative classes with Christina Ilchmann
  • Meditation & Chanting
  • 3 plant- based meals prepared by Retreat Chef Sasha Friess
  • Water, Tea and Coffee (self-service kitchen)
  • Walks in the surroundings


  • Flight or train ride to Rome
  • Transport to Insabina
  • Ceramic Workshop
  • Massages
  • Dinner at a local Pizzeria on friday

Arrival & Departure Info

from 16.00 Check- In
19.30 Dinner
21.00 Opening Circle

09.00 Breakfast
till 10.00 Check- Out & departure

Arrival/Departure: group pick ups/ drop offs will be organized for saturdays from/to airport Rome Fiumicino and from/to Central Station in Rome
Estimated Costs: 20€- 40€/Person/way

Individual Pick up/Drop off: 80€


Ensuite bathroom
Triple Room 885€/Person FULL
Twin Room 1.085€/Person FULL
Single Room 1290€/Person FULL

Shared bathroom
Double Room 985€/Person - FULL
Single Room 1190€/Person FULL
Single Bell Tent 985€/Person FULL

We have another Retreat in Italy in August


Schreib uns!