To New Beginnings with Fleur & Nina
21th - 27rd June 2020
- 7 Days in Andalusia at the Beach
- 6 Nights Accommodation in Casa Erica
- Open Sky Yoga Shala
- Vinyasa & Restorative Yoga Classes with hands on Adjustments
- Meditation, Chanting & Yoga Philosophy
- Inspiring Vegan Food
- Hike, Massages & Smoothies (exclusive)
All levels from Yoga beginners to experienced Yogis are welcome.
ABOUT THE YOGA
It’s no accident that this retreat starts on the day of a new moon, known as they are for their potent ‘renewing’ energy. The entire week is designed to provide you with a cocoon of time and space for remembering who you are, identifying the things you'd like to invite into your world (and the things you'd like to throw out!), and establishing a yoga practice that will support you long after the retreat has finished.
Each morning begins with an invigorating, but easily adapted vinyasa yoga practice, to warm the body and bring you into your most attentive and joyous state. Led by Fleur and Nina - two warm and enthusiastic yoga teachers who love to share yoga and chant mantras together – and accompanied by music, these sessions promise to leave you feeling as though you’ve just danced into the day!
Afternoons will take on a more mellow and introspective feel, with you being given plenty of hands on assistance to help you develop a yoga practice that is suitable for you and your unique mind and body. These restorative sessions will draw heavily on T.K.V. Desikachar’s Heart of Yoga approach, which is itself based on the teachings of Krishnamacharya, the ‘father of modern Yoga’.
During each class, you will be encouraged to focus on the breath – your ultimate teacher - and to connect every inhale and every exhale to your body’s movements. This breath-led practice will steer you through the postures in an explorative and gentle way, and gradually reveal the ideal self-practice for you. And this, in turn, will allow you to find a deep and intimate connection with yourself and your surroundings – the ideal conditions for setting new intentions, in conjunction with the new moon.
A typical Retreat day
07.45 am Pre Yoga Bites, Tea & Coffee
08.30 am Yoga & Meditation Class (105 min)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner
Evening: Opening Circle
after dinner: Yoga Nidra
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
after brunch: Farmers Market
Evening: Pizza Night, Closing Circle
Arrival & Departure InformationSUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
09.30 am Breakfast
until 11.00 am Check- Out & Departure
Arrival: First transfer from Málaga Airport to Casa Erica is at 12am, 3 times daily, optional and exclusive 20€ per person and direction.
Departure: Transfer from 8am till 11am.
You can also reach Casa Erica by public transport (takes about 2 hours).
more about how to get there
We cook a creative, plant- based menu and we are keen of trying new things. It is important to us to use ingredients which are nourishing and at the same time not harming any animal or our environment.
Made with Love
More Impressions of the Food
Surrounded by mountains and sea, Casa Erica is very peaceful and idyllic located on the coast of Andalusia, between Málaga and Nerja.There are no disturbing neighbors or street noise. It's only a 800m walk to the beach.
& Retreat Venue
More Impressions of Casa Erica