DIVE INTO THE MAGICAL WORLD OF YOGA, SOUND & Meditation IN ANDALUSIA
13. -19. September 2020
ab 820 Euros
7 Tage in Andalusia am Strand
- 6 Nächste in der Casa Erica
- Open Sky Yoga Classes am Morgen
- Vinyasa Flow Yoga
- Sound Healing Night Session
- Meditation & Yin Yoga
- Inspiring Vegan Food
- Massages & Smoothies (exclusive)
RETREAT SPRACHE: English
LEVEL: All levels
ABOUT THE RETREAT
Imagine a scene of natural wonder, open skies, and clean air. A place of expansion, a place where you can breathe, where you can set your soul free… Now imagine having the support and guidance to completely relax into those surroundings - into yourself! – so that you feel at peace, inspired and energised.
This retreat is an invitation to do exactly that. So many of us live lives that are packed with buildings, choked with cars, criss-crossed by human activity and endless communication. Every now and then, we need to remove ourselves from this environment and dive into a slower, quieter and more natural way of living.
Join the wonderful Natasha Moutran for this week-long retreat, where you’ll practice yoga, movement, meditation and pranayama from the comfort of a peaceful hideaway just minutes from the Spanish coast. Using ancient techniques, we’ll surrender, release and settle into stillness, and remind ourselves of the rhythm at which our soul feels most alive, content and inspired.
To further encourage a sense of freedom in your being, and remove what binds you physically, mentally and emotionally, Natasha will take you on a beautiful healing journey by bathing you in the healing vibrations of sound.
This retreat truly is a blissful week to bring our soul back to a state of freedom and spaciousness.
About the teacher
Natasha's classes are playful and creative with an invitation to connect to your inner wisdom and intuition. With a mindful approach to alignment and an infusion of spirit, her aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat. Natasha has been practicing meditation and yoga for over 20 years now and has lived through an ever changing practice which she delights in sharing with her students, always teaching from a place of authenticity and connectedness. With a passion in music and curiosity of alternative healing modalities, Natasha also offers Sound Healing Therapy through sound baths and ceremonies and Reiki, often weaving together many disciplines in order to support her students and guide them to a deep space of healing and transformation.
Natasha is an international Yoga & Meditation Teacher, Reiki & Sound Healing practitioner, writer and singer songwriter. With a decade of experience teaching in the yoga realm, and a firm desire to support people on their personal growth, healing and connection to their truest nature she has ventured into many aspects of the world of holistic health and wellbeing. Having stated her career in London, Natasha eventually followed her desire to travel as well as her calling to support students on a deeper level and in a more immersive setting. She decided to specialise in leading retreats, a path that has seen her teach across the globe for the last 6 years. Natasha is currently based back in London, connecting back with her community there, while still traveling throughout the year offering transformative retreats in some beautiful locations.
to Natashas Website
Zwischen Málaga und Nerja, direkt an der andalusischen Mittelmeerküste liegt die Casa Erica. Es gibt keine direkten Nachbarn und keinen Straßenlärm. Zum Strand ist es nur ein kurzer Fußweg von 800m.
& Retreat Venue
Mehr Eindrücke von der Casa Erica
Wir kochen ein kreatives, veganes Menü und probieren immer gerne neue Sachen aus. Es ist uns wichtig nährstoffreiche Zutaten zu verwenden und gleichzeitig die Umwelt und Tiere nicht zu belasten.
Made with Love
Mehr Eindrücke vom Essen
Ein typischer Retreat Tag07.30 am Pre Yoga Bites, Tee & Kaffee
08.30 am Yoga & Meditation (105 min.)
10.30 am Brunch Buffet
03.00 pm Light Lunch
05.00 pm Yoga & Movement (90 min)
07.00 pm Dinner
Abends: Opening Circle
nach dem Dinner: Yoga Nidra
Optionale Wanderung in den nahgelegenen 'Cliffs of Maro' (35€/Person).
nach dem Brunch: Ausflug zum Wochenmarkt
Abends: Pizza Night, Closing Circle
Ankunfts- & AbreiseinformationSONNTAG
ab 13.00 Check- In
14.30 Light Lunch
21.00 Opening Circle
bis 11.00 Check- Out & Abreise
Ankunft: Erster Transfer vom Flughafen Málaga zur Casa Erica ist ab 12Uhr, 3 Mal täglich, optional und exklusive 20€/Person/Strecke.
Abreise: Transfer ab 7.30 bis 11Uhr.
Du kannst auch mit den öffentlichen Verkehrsmitteln zu uns kommen (dauert ca. 2 Stunden ab Flughafen, 50min. ab City). Anreiseinfo